Booking a fitness retreat is exciting. The workouts, the chance to travel and the promise of returning home stronger and refreshed all make the anticipation even greater. But before you get there, there is always the question of what to bring. Packing the right items can make your retreat smoother, more comfortable and even more enjoyable.

Start with the essentials. Training clothes are at the top of the list, and you will want more than just one or two sets. Think about variety, light gear for yoga or stretching, something more supportive for strength training, and an extra layer for cooler mornings or outdoor runs. Breathable fabrics are ideal, especially if you are training more than once a day.

Shoes deserve attention too. Pack your everyday trainers for most sessions, and if you know your retreat includes running or outdoor activities, bring shoes designed for that as well. Comfortable sandals or slides are also useful for recovery time or when moving between the pool and the spa.

Swimwear is another must. Many retreats now include water-based recovery, whether it is a pool session, a dip in the sea or even a guided cold plunge. Having the right kit with you means you can take part in everything without hesitation.

Then there are the practical items that make life easier but are often forgotten. A phone charger and a travel adapter are essentials if you are heading abroad. A small amount of local cash is always useful, even in places where cards are widely accepted, whether for a quick coffee, tipping or a little souvenir. A refillable toiletry set helps keep your bag organised and saves space. And if you like to capture memories, make sure you have space on your phone or bring a camera so you can relive the experience long after it ends.

Finally, remember that a wellness retreat is not only about training. Bring clothes that help you feel comfortable in downtime too. Relaxed outfits for group dinners, something cosy to unwind in after a long day, and maybe a book or journal for quiet moments all make the experience richer.

A fitness retreat is a chance to step away from routine and give your body and mind the attention they deserve. Packing thoughtfully means you can relax when you arrive, knowing you are prepared for training, recovery and everything in between. With the essentials in your bag, the only thing left to do is enjoy the experience.